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Still losing.
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93.7 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 63.46g | Prot: 109.48g | Carbs: 154.18g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Dinner: Fried Egg, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. Snacks/Other: Snickers Ice Cream Bar (70g). more...
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Losing 2.5 kg a Week
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FourWheeldrive's Weight History
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