Weigh In record (no journal entry) for 28 March 2024
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 29.14g | Prot: 78.58g | Carbs: 35.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Veggies Made Great Spinach Egg White Frittata . Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Peloponnese Kalamata Olives, Feta Cheese , Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Zipfizz Fruit Punch. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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Losing 1.0 kg a Week
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