allysoncoro's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

87.4 kg Lost so far: 1.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

2067 kcal

Fat: 33.24g | Prot: 64.65g | Carbs: 344.81g. Breakfast: Quaker Rice Cakes - Lightly Salted, Nature Botanical Yacon Syrup, Quaker Rice Cakes - Lightly Salted, Hannaford Unsalted Multigrain Rice Cakes. Lunch: Spectrum Safflower Oil, Cooked Summer Squash. Dinner: ViSalus Body by Vi Nutritional Shake Mix, Great Value Lactose Free Fat Free Milk. more...

2312 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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allysoncoro's Journal, 09 Jun 15

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allysoncoro's Weight History