Weigh In record (no journal entry) for 27 March 2024
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 64.77g | Prot: 147.11g | Carbs: 401.38g.
Breakfast: Allmax Nutrition Pre Workout (Peach Mango), Coffee (Brewed From Grounds). Dinner: Chicken or Turkey and Rice (Mixture), Kiwi Fruit, Blackberries , Raspberries , Blueberries , Bananas , Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Honey , Revolution Nutrition High Whey, Great Value Hazelnut Milk Chocolate. more...
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Losing 0.6 kg a Week
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<-Rishi->'s Weight History
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