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Was able to actually get 10,000 steps yesterday. This morning I didn't want to take time to cook breakfast, was tempted to just have cereal, but I cooked myself some protein packed breakfast tacos anyway.
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96.7 kg
Lost so far: 6.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 85.89g | Prot: 112.67g | Carbs: 201.21g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Kirkland Signature Extra Lean Ham, Mission Foods White Corn Tortilla, Fresh Selections White Sliced Mushrooms, Olive Oil , Fried Egg, Spinach . Lunch: Cuties Mandarin Orange, Terrasoul Raw Brazil Nuts, Asparagus , Mashed Potatoes (Whole Milk and Butter Added) , Swedish Meatballs with Cream or White Sauce (Mixture). Dinner: Sara Lee Texas Toast Bread, Land O'Lakes Whipped Heavy Cream, Karo Light Corn Syrup, Brown Sugar , Strawberries , Butter , Egg, Whole Milk. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed, Hostess Powdered Donettes (4). more...
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2373 kcal
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Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
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Losing 2.2 kg a Week
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