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Up and down a lb or 2.
Would like to breakthrough to losing that last 10 lbs.
feeling good though. Good energy.
Eating high protein 125-150 g / day .
Eating high fat 150-300 g / day.
Eating low carb 15-30 g / day .
Bowels working like a normal human ( finally)
Feeling well. Trying to fix dry skin and hair.
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 105.85g | Prot: 95.16g | Carbs: 23.65g.
Breakfast: Black Diamond Gouda Natural Cheese Slices , Keto flax bun, Coffee with Cream. Lunch: Beef Heart , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Butter , Cooked Green String Beans (from Fresh), Chicken Leg (Skin Eaten). Snacks/Other: Beef Broth (Home Recipe), Carnivore Custard. more...
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steady weight
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