Weigh In record (no journal entry) for 27 March 2024
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 69.49g | Prot: 154.01g | Carbs: 134.36g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Stop & Shop Split Pea & Ham Soup, Mixed Salad Greens, Chicken Thigh, Chicken Breast. Dinner: Athenos Roasted Garlic Hummus, Hummus , Pita Bread, Chicken Tortilla Soup, Baked Breaded or Battered Fish, Real Good Foods Stuffed Chicken Broccoli & Cheese (340g). Snacks/Other: Pure Heart Seedless Watermelon. more...
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2035 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 2.5 kg a Week
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