|
🤩
|
80.5 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2296 kcal
|
Fat: 137.55g | Prot: 132.78g | Carbs: 137.11g.
Breakfast: Dunkin' Donuts Iced Latte with Almond Milk - Large, Badia Everything Bagel Seasoning, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Calavo Avocado, Fried Egg. Lunch: Nekter Acai Peanut Butter Bowl. Dinner: Peanut Butter Energy Bites, Energy Bites, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat), Butter . Snacks/Other: Jack Link's Teriyaki Beef Jerky, Purely Elizabeth Keto Granola Clusters, Ratio Keto Yogurt , Energy Bites. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|