Weigh In record (no journal entry) for 27 March 2024
|
50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 34.54g | Prot: 141.52g | Carbs: 116.68g.
Breakfast: Bimbo Rebanada Estilo Artesano, Huevo, Hacendado Queso Untar Light, Hacendado Bebida de Soja Sabor Vainilla, Lidl Jamón Cocido Extra, Danone Yopro Protein Pudding Hazelnut Chocolate . Lunch: Lidl Canónigos, Mercadona Pechuga de Pollo. Dinner: Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Eroski Tortitas de Maíz, Lidl Jamón Cocido Extra. Snacks/Other: Codan Artesanas, Mandarina, Kiwi. more...
|
|
1434 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|