Weigh In record (no journal entry) for 27 March 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 38.31g | Prot: 20.47g | Carbs: 137.14g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Golden Corral Cupcake, Vanilla Golden Anniversary, Planters Lightly Salted Cashews Halves & Pieces, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers, Zespri Sungold Kiwi. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...
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2261 kcal
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Exercise:
Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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