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Going back down.
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94.1 kg
Lost so far: 20.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 79.10g | Prot: 87.91g | Carbs: 248.33g.
Breakfast: Coffee-Mate Original Powder Creamer, Organic Valley 100% Grass-Fed Organic Whole Milk, Philadelphia Original Cream Cheese, Bananas, Healthy Life Keto Bread. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar, Campbell's Chunky Healthy Request Beef with Country Vegetables. Dinner: Beer, Hormel Reduced Sodium Homestyle Corned Beef Hash, Fried Egg, Rosarita Refried Beans. Snacks/Other: Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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Losing 2.5 kg a Week
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FourWheeldrive's Weight History
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