Weigh In record (no journal entry) for 09 June 2015
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 19.01g | Prot: 41.56g | Carbs: 61.62g.
Breakfast: Apples, Almonds. Lunch: Water, Summer Fresh Light Hummus, Pepper, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grissol Melba Toast, Blueberries. more...
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Losing 4.8 kg a Week
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runrgrrll's Weight History
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