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I ate the breakfast pucks this morning (Sam's recipe), they were goooood! Drank my water already and walked 1000 steps so far!
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69.9 kg
Lost so far: 23.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 70.90g | Prot: 65.84g | Carbs: 136.90g.
Breakfast: Water, Milk (2% Lowfat with Added Vitamin A), Fresh Express Baby Spinach, Sargento Reduced Fat Cheddar Jack Cheese, Red Sweet Pepper, Chives, Egg (Whole). Lunch: Naturipe Blackberries, Chobani Concord Grape Greek Yogurt, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Aquafina Water (16.9 oz), Jif Almond Butter, Bananas. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Variety Cheesecake Sampler. more...
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1897 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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