Knut13's Journal, 09 Jun 15

I ate the breakfast pucks this morning (Sam's recipe), they were goooood! Drank my water already and walked 1000 steps so far!
69.9 kg Lost so far: 23.7 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:
1397 kcal Fat: 70.90g | Prot: 65.84g | Carbs: 136.90g.   Breakfast: Water, Milk (2% Lowfat with Added Vitamin A), Fresh Express Baby Spinach, Sargento Reduced Fat Cheddar Jack Cheese, Red Sweet Pepper, Chives, Egg (Whole). Lunch: Naturipe Blackberries, Chobani Concord Grape Greek Yogurt, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Aquafina Water (16.9 oz), Jif Almond Butter, Bananas. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Variety Cheesecake Sampler. more...
1897 kcal Exercise: Calisthenics (light, e.g. home exercise) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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Knut13's Weight History


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