Weigh In record (no journal entry) for 09 June 2015
|
89.4 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
|
1273 kcal
|
Fat: 65.28g | Prot: 82.89g | Carbs: 95.88g.
Breakfast: Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Egg. Dinner: Tomatoes, Armenian Grecian Italian Bread, Publix Feta Crumbled Cheese, Grated Romano Cheese, Anheuser-Busch Natural Light Beer, Cooked Cauliflower (Fat Not Added in Cooking), Morningstar Farms Veggie Grillers Original, Fit & Active 2% Milk American Singles. Snacks/Other: Southern Grove Dry Roasted Peanuts, Sugar in the Raw Stevia in The Raw (Packet), Alo sweet 'n low sweetener zero crie for cooking and baking, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil. more...
|
|
2231 kcal
|
Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaterini's Weight History
|