Weigh In record (no journal entry) for 09 June 2015
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 37.99g | Prot: 162.07g | Carbs: 201.13g.
Breakfast: Bananas, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Carrots, Hard Roll, Grapes. Dinner: Cooked Green String Beans (Fat Added in Cooking), Hannaford Cranberry Walnut Salad, Atlantic Salmon (Farmed), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Red Table Wine, Beer. more...
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2330 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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