|
Last week’s stats
Average steps: 8,116
Weight workouts: (0) workouts
Average sleep: 7:05
Weight: up .7 lbs this week, 12.8 down for the year
I'm right where I was 3 weeks ago, which is frustrating, but it's understandable because of my back issues. So it may take me an extra 3 weeks to get to my goal weight. That's not huge in the grand scheme of things. My back is almost back to normal, I think next week I may be able to get back to weight lifting, or maybe I'll just start with bodyweight exercises. Losing weight isn't the main goal, a healthy body is the ultimate goal, so I don't want to push myself too hard.
|
97.4 kg
Lost so far: 5.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 59.36g | Prot: 86.50g | Carbs: 269.91g.
Breakfast: Kellogg's Raisin Bran, Great Value Whole Milk. Lunch: Cuties Mandarin Orange, Kirkland Signature Organic Strawberry Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Trader Joe's Pomegranate Seeds, Asparagus , Baked Ziti. Snacks/Other: Ikea Kafferep Chocolate Cookies, Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Terrasoul Raw Brazil Nuts, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed. more...
|
Gaining 2.9 kg a Week
|