Weigh In record (no journal entry) for 26 March 2024
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 51.91g | Prot: 196.39g | Carbs: 121.62g.
Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Annie Chun's Chinese Chicken Noodle Soup, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli , Baked or Broiled Salmon. Dinner: Pork Chop, Salad and Go Caesar Salad, McKenzie's White Creamed Corn, Broccoli . more...
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2002 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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