RNIFer's Journal, 26 Mar 24

Weigh In record (no journal entry) for 26 March 2024
62.4 kg Lost so far: 1.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:
1046 kcal Fat: 29.28g | Prot: 84.25g | Carbs: 108.95g.   Breakfast: Kraft Lite Raspberry Vinaigrette Dressing, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Snapdragon Vietnamese Pho, Harris Teeter Grilled Chicken. Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Zipfizz Fruit Punch. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
2186 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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RNIFer's Weight History


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