p$m's Journal, 26 Mar 24

Thank you 🙏
67.5 kg Lost so far: 0 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:
934 kcal Fat: 38.87g | Prot: 22.00g | Carbs: 137.22g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Nabisco Nutter Butter (Package), Planters Lightly Salted Cashews Halves & Pieces, Double Diamond Farms Mini Cucumbers, Zespri Sungold Kiwi. Snacks/Other: Kroger Walnut Halves & Pieces, Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
1656 kcal Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...
Losing 2.5 kg a Week

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p$m's Weight History


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