Weigh In record (no journal entry) for 09 June 2015
|
68 kg
Lost so far: 22 kg.
Still to go: 17 kg.
Diet followed: Poorly.
|
|
1215 kcal
|
Fat: 41.21g | Prot: 105.87g | Carbs: 103.37g.
Breakfast: Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast, Müller kefir kalinka. Lunch: Smoked Salmon, Surimi (Fish), Surimi (Fish). Snacks/Other: Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Apples, Ice Cream, Cheddar Cheese, Ice Cream, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|