|
Down a bit. Better than gaining.
|
94.4 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 96.19g | Prot: 118.48g | Carbs: 217.81g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Lewis Bake Shop Healthy Life White Bread, Lewis Bake Shop 100% Whole Wheat, Philadelphia Original Cream Cheese, Banana, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Campbell's Healthy Request Chicken and Sausage Gumbo, French's Classic Yellow Mustard, Bumble Bee Sun-Dried Tomato & Basil Tuna, Heinz Tomato Ketchup Dip & Squeeze, Bumble Bee Lemon Sesame & Ginger. Dinner: Fresh Gourmet Crispy Onions Lightly Salted, New York The Original Texas Toast Caesar Croutons, Great Value Mediterranean Style Salad Topper, Hormel Black Label Real Bacon Crumbles, Skinnygirl Raspberry Vinaigrette Salad Dressing, Sunkist Spicy Mango Habanero Dressing, Marzetti Simply Avocado Green Goddess, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Fresh Gourmet Tortilla Strips - Tri-Color, Lettuce. Snacks/Other: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|