Weigh In record (no journal entry) for 25 March 2024
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108.2 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 37.79g | Prot: 42.97g | Carbs: 64.55g.
Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kirkland Signature Pistachio Nuts, Kirkland Signature Milk Chocolate Almonds. more...
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Losing 2.7 kg a Week
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