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Returned from vacation
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109.0 kg
Lost so far: 3.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 174.55g | Prot: 97.63g | Carbs: 187.54g.
Breakfast: Smucker's Concord Grape Jelly, Panera Bread Catering Butter Pat, Toasted 100% Whole Wheat Bread, Bob Evans Bob Evans Sausage Links - 3 Pieces, Scrambled Egg . Lunch: Kirkland Signature Mixed Nuts, Sam's Club Hot Dog. Dinner: Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature Pistachio Nuts. more...
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Losing 1.1 kg a Week
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