arnoldmoe's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

90.2 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

961 kcal

Fat: 30.49g | Prot: 49.83g | Carbs: 127.52g. Breakfast: Coffee, The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots. Lunch: Pears . Dinner: Russet House Organic Sweet Potato Fries, Costco Seasoned Rotisserie Chicken. more...

2464 kcal

Exercise: Step aerobic - 14 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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arnoldmoe's Journal, 25 Mar 24

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arnoldmoe's Weight History