Weigh In record (no journal entry) for 25 March 2024
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 62.10g | Prot: 173.76g | Carbs: 167.07g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk. Lunch: Hanover Chick Peas, Trader Joe's Premium Black Angus Beef Flank Steak, Skinless Chicken Breast. Dinner: Costco Fried Mozzarella Cheese Stick, Kirkland Signature Chicken Tortilla Soup, Chicken Breast, White Rice, Chinese Cabbage Salad with Dressing, Caesar Salad with Romaine. Snacks/Other: Libby's Pumpkin Bread, Hershey's Milk Chocolate Bar (Snack Size), Oranges . more...
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2013 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.8 kg a Week
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