Weigh In record (no journal entry) for 25 March 2024
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82.7 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 94.94g | Prot: 125.61g | Carbs: 276.47g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Tim Hortons Coffee with 1 Cream (Large), Toasted White Bread . Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: No Name Frozen Corn, Chicken Drumstick (Skin Eaten), Beer. Snacks/Other: Premier Protein Chocolate Protein Shake, Apple Juice, Kraft Smooth Peanut Butter, Vanilla Ice Creams , Fruit Salad, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.6 kg a Week
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micgen0420's Weight History
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