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New day, new start.
190, not happy with that.
I've been eating and, more so, drinking a lot lately.
I saw an HCG doctor last week, I'm just too concerned about possible side effects.
So let's try this again! Low carb, light exercise, no booze except on cheat days, which I think I'll make Sundays.
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86.2 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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323 kcal
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Fat: 6.56g | Prot: 33.03g | Carbs: 38.00g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Progresso Light Vegetable Soup, Medifast Chicken Noodle Soup. more...
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Gaining 0.6 kg a Week
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