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Today I am Very Tired.
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87.7 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 19.89g | Prot: 86.90g | Carbs: 348.81g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Hannaford Unsalted Multigrain Rice Cakes. Lunch: Nature Botanical Yacon Syrup, Great Value Lactose Free Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Great Value Lactose Free Fat Free Milk, Go Veggie Grated Parmesan Flavor, Ronzoni Gluten Free Penne Rigate. Snacks/Other: Grapefruit (Pink and Red and White), Ragu Old World Style Original Pasta Sauce, Udi's Gluten Free White Sandwich Bread, American Cheese, Turkey Ham. more...
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2694 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Sitting - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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allysoncoro's Weight History
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