|
Was able to walk a lot yesterday. Took my kids to the aquarium, we had a good time.
|
97.0 kg
Lost so far: 6.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 50.80g | Prot: 66.10g | Carbs: 199.04g.
Breakfast: Kellogg's Raisin Bran, Great Value Whole Milk, Bananas. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Swedish Meatballs with Cream or White Sauce (Mixture). Dinner: Betty Crocker Beef & Bean Taco Casserole. more...
|
Losing 4.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|