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Slept horribly last night since I didn’t workout yesterday. Started doing yoga but had to stop after 5 minutes. I had eaten too late and the movements were making me spit up like a baby.
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 38.93g | Prot: 58.55g | Carbs: 182.37g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Zespri Sungold Kiwi, Kirkland Signature Bagel, Hellmann's Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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2199 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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