Weigh In record (no journal entry) for 24 March 2024
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74.7 kg
Lost so far: 19.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 57.93g | Prot: 64.49g | Carbs: 193.51g.
Breakfast: Coffee, Lifeway Foods Lowfat Plain Kefir, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Friendly Farms Greek Nonfat Yogurt - Plain, Maple Syrup, Bob's Red Mill Creamy Rye Flakes, Walnuts. Lunch: Lettuce Salad with Assorted Vegetables, Canadian Bacon, Lowell Whole Rye Bread, Brandless Balsamic Vinaigrette Dressing. Dinner: Trader Joe's New York Style Rye Bread, Bigos. Snacks/Other: Syrup, Fresh Made Non Fat Farmers Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sugar, Tea (Brewed). more...
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Gaining 0.7 kg a Week
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