Weigh In record (no journal entry) for 08 June 2015
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 54.11g | Prot: 155.28g | Carbs: 224.92g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Pierre Angus Cheeseburger, Carrots, Grapes. Dinner: White Rice, Baked or Broiled Salmon, Harry's Fresh Foods Butternut Squash Soup. Snacks/Other: Guinness Draught (Can). more...
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2314 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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