rschafer1970's Journal, 23 Mar 24

rschafer1970's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2024

53.6 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1449 kcal

Fat: 72.58g | Prot: 59.11g | Carbs: 151.63g. Lunch: Bolthouse Farms Baby Carrots, 2% Fat Milk. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Compliments Shepherd's Pie. Snacks/Other: Christie Crispers - BBQ, Carnation Rich & Creamy Hot Chocolate, Carnation Rich & Creamy Hot Chocolate. more...

1357 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rschafer1970's Weight History

View Complete History

rschafer1970's Journal, 23 Mar 24

Submit a Comment

rschafer1970's Weight History