Weigh In record (no journal entry) for 23 March 2024
|
90.0 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 42.53g | Prot: 65.51g | Carbs: 82.45g.
Breakfast: Coffee. Lunch: Rubschlager Bavarian Rye, Egg, Olymel Boneless Smoked Ham. Dinner: Red Sweet Pepper, Skinnygirl Honey Dijon Fat Free Dressing, Dole Chopped Romaine Lettuce, Costco Seasoned Rotisserie Chicken, Hard-Boiled Egg , Cucumber (with Peel) . Snacks/Other: Oatmeal Cookies (Soft Type) , Dollarama Island Bar Coconut. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|