Weigh In record (no journal entry) for 23 March 2024
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 53.47g | Prot: 81.36g | Carbs: 55.38g.
Breakfast: Truvani Collagen Peptides, Peloponnese Kalamata Olives, Marie's Chunky Blue Cheese Dressing, Einstein Brothers Bagels Tomato, Sweet Onions , Green Giant Fresh Baby Cut Carrots, Giant Eagle Sweet Potatoes, Feta Cheese , Lettuce Salad with Assorted Vegetables, Olive Oil , Kirkland Signature Chicken Breast. Lunch: Jiffy Creamy Peanut Butter. Dinner: Zipfizz Fruit Punch. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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