Weigh In record (no journal entry) for 23 March 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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1817 kcal
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Fat: 37.64g | Prot: 76.80g | Carbs: 295.10g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Progresso Chicken & Wild Rice Soup, Progresso Vegetable Classics Garden Vegetable Soup, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Kroger 2% Cottage Cheese, Steamed or Boiled Scallops, Olive Oil , Enriched Dry Pasta , Kroger Canned Pieces & Stems Mushrooms, Carrots, Onions , Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3558 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 2.5 kg a Week
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