Weigh In record (no journal entry) for 23 March 2024
|
67.2 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 33.79g | Prot: 27.23g | Carbs: 141.55g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Sun Date Organic Medjool Dates, Wonderful Roasted, Salted & Shelled Pistachios, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
|
|
1412 kcal
|
Exercise:
Yoga - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|