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75 days
Weigh in today, it's official. The trend is downward. Slow but hopefully motivating.
I went to the gym yesterday to get the feel for it. Friday night was quiet there, and the person at the front desk helped me get my app reorganized. I asked some questions and feel a little better, might get going on the classes or what not next week.
Got some ideas about food, and I think that the 4-day prep plan worked well last time. Have to figure some days are just going to be stressful and eat what I need to keep on track.
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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