Weigh In record (no journal entry) for 23 March 2024
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97.6 kg
Lost so far: 5.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 38.79g | Prot: 73.44g | Carbs: 272.75g.
Breakfast: Great Value Whole Milk, Bananas, Kellogg's Frosted Mini-Wheats Original. Lunch: Wal-Mart Fresh Pineapple, Cooked Green Cabbage, Cooked Carrots, Red Potatoes (Flesh and Skin). Dinner: Premier Bakers Gourmet Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Great Value Organic Ground Flax Seed, Kirkland Signature Frozen Organic Strawberries, Terrasoul Raw Brazil Nuts, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g). more...
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2380 kcal
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Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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Losing 2.9 kg a Week
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wafflewitz's Weight History
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