Siegels's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1764 kcal

Fat: 36.96g | Prot: 108.06g | Carbs: 240.45g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Costco Fried Mozzarella Cheese Stick, Trader Joe's Tahini Sauce, Pita Bread, Beef Meatballs, Potato Croquettes, Roti Mediterranean Grill Chicken Kabob, Beef Shish Kabob with Vegetables. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Sushi. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...

1746 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Mar 24

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Siegels's Weight History