Weigh In record (no journal entry) for 21 March 2024
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 84.78g | Prot: 121.42g | Carbs: 262.45g.
Breakfast: Chewing Gum (Sugarless) , Revolution Nutrition High Whey. Lunch: Vij's Coconut Beef Curry, Coconut Oil, Green String Beans, Nature's Touch Tropical Fruit Medley, Clementines, Apples, Bananas, Great Value Hazelnut Milk Chocolate, Iogo Blueberry Yogurt 1.5%, Grapes, Kiwi Fruit, Allmax Nutrition Pre Workout (Peach Mango), Blueberries. more...
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Gaining 7.3 kg a Week
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<-Rishi->'s Weight History
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