Weigh In record (no journal entry) for 22 March 2024
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.54g | Prot: 70.98g | Carbs: 72.67g.
Breakfast: Coffee. Lunch: Stonemill Sprouted 12 Grains Bread, Olymel Boneless Smoked Ham, Egg. Dinner: Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound. Snacks/Other: Oatmeal Cookies (Soft Type) . more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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