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Happy Friday! We made it to another one! 🎉 This is what my week has looked like. A wee blip then back at it.
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75.7 kg
Lost so far: 33.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.65g | Prot: 131.94g | Carbs: 92.79g.
Breakfast: Blueberries , Oikos Greek Yogurt 2% Vanilla, Fairlife 2% Partly Skimmed Milk, Stoked Oats Stone Age Oats. Lunch: Fairlife 2% Partly Skimmed Milk, Myprotein Whey Fwrd - Rich Salted Caramel . Dinner: Great Value California Style Mixed Vegetables, Roast Beef (Lean Only Eaten). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 7.6 kg a Week
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StomachMonkeys's Weight History
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