jasonfahy's Journal, 16 Aug 11

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Weigh In record (no journal entry) for 16 August 2011

101.2 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2011:

1488 kcal

Fat: 45.84g | Prot: 68.36g | Carbs: 196.26g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Ground Beef, Spaghetti Sauce, Spaghetti. Snacks/Other: Caramilk. more...

2491 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 16 Aug 11

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jasonfahy's Weight History