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Stuck with my meal plan yesterday and drank 120 oz of water.
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98.0 kg
Lost so far: 5.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 66.68g | Prot: 93.60g | Carbs: 225.15g.
Breakfast: Bananas, Great Value Whole Milk, Kellogg's Raisin Bran . Lunch: Ground Beef (Cooked), Red Potatoes (Flesh and Skin), Cooked Carrots, Cooked Green Cabbage. Dinner: Momma B's Homestyle Mac & Cheese, Green Peas (Frozen). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Terrasoul Raw Brazil Nuts, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed. more...
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2570 kcal
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Exercise:
Cleaning - 15 minutes, Sexual Activity - 8 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 2.2 kg a Week
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wafflewitz's Weight History
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