Weigh In record (no journal entry) for 22 March 2024
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 72.75g | Prot: 86.17g | Carbs: 252.16g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Nabisco Nilla Wafers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Kroger Roasted & Salted Pumpkin Seeds, Pears, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Grapefruit, Brussels Sprouts, Baby Spinach, Avocados , Date, Extra Virgin Olive Oil, Zucchini Cheese Casserole, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3395 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 0.6 kg a Week
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