Weigh In record (no journal entry) for 22 March 2024
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 81.79g | Prot: 185.78g | Carbs: 183.96g.
Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: York Peppermint Patty, Baked or Broiled Salmon, Broccoli, Zucchini. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Hashed Brown Potatoes , Beef Shish Kabob with Vegetables, Roti Mediterranean Grill Chicken Kabob, Potato Croquettes, Beef Meatballs, Polly-O Part Skim Mozzarella String Cheese Sticks, Tabbouleh (Bulgar with Tomatoes and Parsley), White Rice. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Chocolate Chip Cookie, Favorite Day Bakery Petit Fours. more...
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1983 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.9 kg a Week
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