Gonmat's Journal, 22 Mar 24

15.9t 39.1m 4v 20 4o
77.5 kg Lost so far: 27.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:
2685 kcal Fat: 85.66g | Prot: 56.86g | Carbs: 424.75g.   Lunch: Red Cabbage, Trader Joe's Sunflower Oil, Vinegar. Snacks/Other: Solitas Galletitas sin Sal, Fantoche Espumita con Miel. more...
1769 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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Gonmat's Weight History


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