Weigh In record (no journal entry) for 22 March 2024
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191.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 92.09g | Prot: 381.50g | Carbs: 137.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Frosted Cheerios. Lunch: Fanatico Chicken Egg Rolls . Dinner: Chick-fil-A Chick-fil-A Sauce, Grilled Chicken Breast. Snacks/Other: Klondike Mint Chocolate Chip Bar, El Monterey Steak & Cheese Taquitos, Mott's Applesauce (No Sugar Added), Pringles BBQ Potato Crisps, Boar's Head Ichiban Teriyaki Style Chicken Breast, Golden Flake Fried Pork Skins Barbecue. more...
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Gaining 0.4 kg a Week
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