Weigh In record (no journal entry) for 22 March 2024
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 63.58g | Prot: 57.25g | Carbs: 73.82g.
Breakfast: Soft Boiled Egg. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: Lay's Biltong Flavour Chips, White Bread , Checkers Butternut, Beetroot & Feta Salad, Sauvignon Blanc Wine . more...
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Losing 4.9 kg a Week
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Gertrude888's Weight History
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